![]() ![]() 1 Most ammonia in the body forms when protein is broken down by bacteria in the intestines. Undigested protein turns into ammonia, a very dangerous endogenous toxin. Ammonia builds up when you don’t digest protein. We have a full set of Body Ecology courses to aid in your healing. ![]() Transform your health and take back control. And if after eating protein you feel sleepy, you can take it to the bank that you have leaky gut. After you eat protein, you want to move your body and get outside - you’ll feel so much better when you do. Keeping the Body Ecology 80/20 Rule in mind, only high-quality protein is best. Across the board, most people I see thrive when they’re eating non-dairy, vegan protein. But if you find that you don’t tolerate dairy or have leaky gut, an Immune Power Protein Shake can be a welcome alternative. Some people do well on milk kefir as a source of protein. The kind of protein that you consume really matters. Other protein shakes may promise you 15-21 grams per serving, but unless it’s fermented, most likely you’ll only obtain a small percentage of that. Most of us are eating animal protein, but we aren’t assimilating much of it. If you want to choose the right protein shake and meal supplement for you, there are five powerful truths you need to know first: Why choose fermented protein? 5 important facts 1. What most people don’t know is how many misconceptions there are about protein. ![]() I consider them as essential proteins, though you may still be eating animal protein for meals. This is exactly why I’m a big supporter and user of fermented protein powders: They’re excellent at helping you get extra protein into your body, other than eating a protein meal. Your cortisol will go up, and that will make you feel more stressed. You’ll know if you’re protein-malnourished, even a little bit. What does protein malnourishment look like? Our Immune Power Protein Shake can help control blood sugar spikes, which is one of the reasons people wake up in the night.Ĭurious about cultured veggies? Getting started is easy with our home fermenting kit. and then have fermented protein for dinner around 7-8 p.m. You can enjoy fermented protein as a meal replacement, supplement, or snack, but also try having some fermented protein as the last meal of the day. ![]()
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